You will burn 200-350 calories in a 1-hour ping pong session as a novice. You can burn 500 calories in an hour if you are a pro.
But how can you compute this? And does this calorie-burning aid in weight loss? We shall go through these subjects in detail in this article.
Does Table Tennis Burn Calories?
Whether or not table tennis uses energy will surely come up, whether you have played it professionally, casually, or watched it on TV. As table tennis players with expertise in all three sports mentioned above, we are ready to offer our knowledge!
Table tennis burns calories whether played vigorously or leisurely. The number of calories burnt, however, may vary based on the player’s weight, the intensity and duration of the game, and general physique. A 180-pound individual will burn 377 kilocalories per hour on average.
As you can see, calculating the quantity burnt is challenging. Still, the good news is that it burns calories, and the best part is that it is enjoyable!
Finding The Number Of Calories Burnt:
Consider first how many calories may be burned during a game of ping pong. The calorie count you burn depends on a variety of factors. Think about how long you want to play for first. Your calorie burn will increase proportionally with the time you devote to playing.
A second factor to consider is your weight. Weight affects the number of calories burned during high-intensity activities like table tennis.
It is also critical to think about how intense the game will be. As a result, a practice session will often burn fewer calories than a competitive one.
Using these factors, you can calculate how many calories you can burn while playing ping pong. Most of the time, you lose 5 to 14 calories every minute. If you play for 30 minutes, you will burn between 150 and 420 calories. After an hour, you should have burned between 300 and 840 calories.
It is just an estimate, and you may get a more specific value by using an online calculator.
What Affects The Amount Of Burned Calories In Table Tennis?
Four main elements influence the number of calories burnt. Let us begin with fitness level.
1. Fitness level:
Calories burned during a table tennis match are very sensitive to the player’s level of fitness and endurance. As you increase your physiological training, your body adjusts, and your fitness level grows, enhancing your maximum heart rate. As a result, you will have to work harder each time to consume the same number of calories.
Due to your body’s lack of fitness routine, you will be able to burn more calories throughout your workouts if you reduce your exercise frequency.
2. Game Length:
Nothing about this is shocking. Naturally, the duration of the game has a significant impact on the number of calories burnt. For example, a person weighing 170 pounds (77kg) burns around 267 kcal in each 45-minute table tennis game played as a best of five.
When we remove one match from the total of five, the calorie quantity is now lowered to roughly 53 calories for each game, which usually lasts around 10 minutes. Overall, playing table tennis for longer will result in more caloric expenditure.
3. Intensity Of The Game:
Particularly in a sport like a table tennis, the quantity of calories burned depends on the game’s intensity. If you have ever watched an Olympic table tennis match, you know how intense it can be.
4. Bodyweight & Structure:
Finally, how many calories you burn during a table tennis match depends heavily on your physique. Do not think people of different weights lose weight, build muscle, or burn calories better. Your body weight dictates your recommended daily calorie consumption.
Why Use Table Tennis To Lose Weight?
Ping pong is a pretty efficient technique for reducing weight compared to other sports. For example, you should be able to burn around 300 calories per half-hour. This activity is more effective than others. Weight lifting, for example, will only burn 108 calories. Swimming and running are both less efficient, burning just 216 calories each.
Another significant advantage is how accessible this sport is. The game is simple to understand, and most individuals can figure it out in minutes. Furthermore, you will not be required to purchase any costly equipment, which will endure for many years if you acquire a decent one.
While it provides full-body exercise, this game is simple to understand and play. Anyone will be allowed to participate. You can enjoy the game even if you suffer from physical illnesses or have restricted movement. People of all ages can join since ping pong is so simple to learn.
Ping pong has spread across the world. Around the globe, there are hundreds of clubs and millions of players. As a result, you should create a network of nearby individuals with whom to play. The social aspects of the game add to the overall enjoyment and serve as a driving force for you to continue improving your skills.
Why It’s Easier To Stick To Table Tennis Than Other Workouts?
Most individuals overlook the significance of your emotional condition in your weight reduction journey. If you are not enjoying your fitness program, there is a significant chance you will not be able to keep to it. Table tennis exercises your attention as well as your muscles.
Because table tennis engages a person’s thinking and puts them in a competitive mood, they are more inclined to play regularly in the future. There is also a social side to the game that helps players get into the habit of scheduling games into their schedules.
As participants succeed in the game, they start to support one another on their weight reduction adventures. Suppose two players with similar ambitions continue to make time to play table tennis together. It gives both athletes the mental push they need to keep striving to reduce weight.
Tips For Burning Calories With Table Tennis:
Consider a few things to consider if you want to use table tennis to reduce weight. First and foremost, you should stretch before each game, which will aid in preventing injuries, and you will need to extend your whole body.
If you are playing ping pong for the first time, it swiftly depletes your energy and leaves you tired. Because of this, it is advisable to start with a shorter game. Your stamina will expand after a few workouts, allowing you to play longer.
Finally, there are specific workouts you may do on your own. You could, for example, program an automated machine to fire balls at you. It may be an effective method of self-training. However, playing with an opponent frequently yields the best outcomes. It enhances the game’s intensity, so you constantly push yourself to the edge.
Conclusion:
Table tennis is a pleasant and relaxing activity that may help individuals lose weight. Although the game is frequently simply for fun, you can quickly crank it up to make it a more competitive game.
You may start losing weight without having to lift hefty weights. Table tennis may help get you started on the right track.
